It’s a well known fact that it’s always the extra rep that matters. When you’re done with 10 reps, go for the 11th. This rule applies to life as well in addition to working out.
Have that extra nutrition meal
Go for that extra jogging round
Work that extra hour
Sleep an additional hour
Read another book
Learn that extra skill
Learn another language
Travel another country
Meet a new friend
And when you’re done with that, do it again. Again and again. Because remember it’s always that ‘extra push’ that will take you places. Brace yourself for take off!
Reasons2stay 
Inspirational post, thanks for sharing 💖
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You’re welcome ⭐
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😊😊
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great words of motivation: we can do a bit better. thanks for sharing
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You’re welcome 😊
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…extra piece of cheesecake 😉
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Why not? 😁
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Right? Haha! Just a little piece…
Keep these positive posts coming! They make my morning 🙂
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Sure thing 😊
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totally agree, that extra push and extra faith keeps us going. 🙂
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😊
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I like 9 and 10, about travelling and meeting new friend💙⭐️
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That’s number on my list 💙
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