Work out theory

I have read that diet plays major role in your body development. If you are someone who just focuses on working out or excercise to achieve body goals then it’s likely that you won’t be able to do so.

Workout goes hand in hand with diet. Diet is something that I personally struggle with myself. I am a meat lover and eating vegetables is an intricate task for me πŸ˜‚

However I have made some small changes and I am already starting to see progress. I have started having boiled eggs with a milkshake for breakfast. Other than that I have as many bananas as I can throughout the day.

Lastly I am working on increasing my water intake. All of these things combined do make a difference. I am still working on adding other things that would help my cause. What are some things that work out for you all? Do share in comments below 😊


14 thoughts on “Work out theory

  1. I always find I lose weight when I focus on my diet. As far as exercise goes, I seem to do fine with walking (to include hills) without much extra added besides house/yard work.

    Best to your fitness goals!

    Liked by 3 people

  2. I have read your post, but you already know about my work outs and diets, so i just want to let you know, that i liked your postπŸ€—

    Liked by 1 person

  3. I try to eat a lot of protein, veggies and fruit. I don’t buy junk food. I do eat out a couple times a week. I need to work on drinking more water. I don’t workout anymore except for walks. Having a healthy diet has been my focus. I should go back to doing yoga though

    Liked by 1 person

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