Self Therapy- Session 17

Hello everyone and welcome to another session of Self Therapy. By the grace of God today I can say that I am in my best state possible. It took 17 self therapy sessions for me to finally write this. 1 session every 2 weeks so do the math.

I’ll just try to sum it up in this post and tell you all what’s going on right now. So this healing is a result of medication and therapy. They both go in hand in hand at least in my case and on top of that I worked really really really hard. I worked a night job for 5 months which I thought was not possible for me to begin with. I thought getting out of home was not possible. So I have come a long way.

And let me tell you this. It was not easy. Not at all. Had it been easy it would not have been worth it. Maybe that is why I enjoy it so much now and I am truly grateful.

I now have a day job and I am now part of the 5 am club. Which means I try waking up at 5 am every morning because that is the only time with least distractions.

Physically I am in great shape too. For the past 5 months I have not skipped gym/jog for more than 3 consecutive days. This was not easy as well and it required immense discipline. Discipline is in fact the name of the game.

I am planning an international trip in January 2020 and I hope I make that happen because I have been planning this for way too long now.

With that I will end this session because I have written it while I am at work :p

So you guys tell me how your week has been in comments below 😊