Ever since I started the ritual of Self Therapy posts, I cannot recall even one post that talked about things going downhill. That is the power of positivity and perseverance. It is hugely underrated. Let me start off with my mental health. I'd say I have recovered 85% of my sleep. Which means most days … Continue reading Self Therapy- Session 19 →

The famous Self Therapy session is back. I don't think I'm the same person I was back when I wrote session 1. If you can scroll down enough and read only then you'll know :p But honestly I have and I am working really really hard to make a dent in this world. Just surviving … Continue reading Self Therapy- Session 18 →

Hello everyone and welcome to another session of Self Therapy. By the grace of God today I can say that I am in my best state possible. It took 17 self therapy sessions for me to finally write this. 1 session every 2 weeks so do the math. I'll just try to sum it up … Continue reading Self Therapy- Session 17 →

Hello and welcome to another session of introspection. I know, I know I have been missing in action. When I started this weekly post I was following a strict schedule where I would publish it every Thursday. Fast forward to a lot of developments and although I am not using this is an excuse but … Continue reading Self Therapy- Session 16 →

Hello everyone and welcome to another session of Self Therapy. This is the most awaited post that I make every week where I do some self reflection on how the week went. The past week has been an important one. Mental health wise I've had some ups and downs. Some major downs actually. Whenever I … Continue reading Self Therapy- Session 15 →

Hello everyone and welcome to another session of Self Therapy. The past week has been tiring, exhausting and yet, satisfying. Here is a quick link to Session 13: https://reasons2stay.home.blog/2019/07/11/self-therapy-session-13/ Starting with the most important, mental health. It has been a roller coaster of emotions. For the first time in months I had a glimpse of … Continue reading Self Therapy Session 14 →

Hello everyone, time for another session of Self Therapy. Reviewing the past week has been a mix of good and bad. Which is nothing abnormal, that's how it should be. I would start with work because this has been the main highlight. I have been moved to another department. Lately I have been having a … Continue reading Self Therapy Session 13 →

Hello everyone and welcome to another session of Self Therapy 😊 Please don't mind any grammatical mistakes since I am walking towards my gym as I type this. Let's review the past week starting with the most important- mental health. The sleep has significantly improved, I wake up fresh with the thought of conquering my … Continue reading Self Therapy Session 12 →

Hello and welcome to another session of Self Therapy! The past week has been quite happening. The best thing about it was that I have finally adjusted into a routine. I follow this routine rigidly even on the weekend. Having a routine is vital specially if you are soneone who struggles with mental health. Here … Continue reading Self Therapy Session 11 →

Typing a speedy update from the gym. That's how busy I am imagine. A guy who had nothing to do 24 hours does not have 10 minutes to make a blog post. Which is why this sessions is going to be about hope. Hope which keeps all of us going. My mental health improves every … Continue reading Self Therapy Session 10 →