5 second rule- Mel Robbins

Recently I have added something in my everyday to-do list. This is watching at least one motivational video. Previously my stance on motivational videos was that ultimately they all have the same message and it doesn't really apply to my life. Now I have realized that the message is not for a particular type of … Continue reading 5 second rule- Mel Robbins

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Everyday checklist

When you're depressed you don't feel like doing anything. Anything at all. You just want to stay in bed and go over the same negative thoughts over and over and over again. It takes a lot of effort to push yourself to do even the most basic tasks. The same has been my experience overtime … Continue reading Everyday checklist